Learn in Bits

Psychology & Human Behavior
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Habit Formation

How habits form and how to change them.

What You'll Learn

Habit Loop

Master the fundamentals and practical applications of this concept.

Triggers

Master the fundamentals and practical applications of this concept.

Behavior Change

Master the fundamentals and practical applications of this concept.

Course Format

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Daily Lessons

Receive bite-sized lessons directly in your inbox every day at your preferred time.

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5-15 Minutes

Each lesson is designed to be completed in just 5-15 minutes of focused learning.

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Flexible Duration

Choose your course length from 14 to 60 days based on your learning goals.

Frequently Asked Questions

What will I learn in this course?

In this Habit Formation course, you'll learn Habit Loop, Triggers, Behavior Change. How habits form and how to change them.

How long does the course take?

Our courses are delivered in bite-sized daily lessons of 5-15 minutes. The total duration is customizable from 14 to 60 days based on your learning goals and available time.

Is this course free?

Yes, BitLearn courses are free. You can start learning immediately by providing your email address. We'll deliver personalized lessons directly to your inbox.

What level is this course for?

Our courses adapt to your experience level. When you start, you can choose Beginner, Intermediate, or Advanced, and the content will be tailored accordingly.

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