Learn in Bits

Understand the Mind

Explore Psychology Through Daily Learning

Discover the fascinating world of human behavior through bite-sized lessons delivered to your inbox. Understand yourself and others better.

5-15 min
Daily lessons
Hands-on
Practical focus
Real-world
Industry skills

Cognitive Biases

Day 3 of 21

Path: Decision Making ยท 8 minutes ยท Reflective practice

  • Confirmation bias in daily life
  • Anchoring effect in decisions
  • Strategies to overcome biases

Start Learning Today

Choose a specific skill to master. Each lesson is designed to teach you practical, hands-on techniques you can apply immediately.

๐Ÿง 

Cognitive Biases

Understand the mental shortcuts that affect our decisions.

  • Confirmation Bias
  • Anchoring
  • Availability Heuristic
๐Ÿ’ญ

Memory & Learning

How we encode, store, and retrieve information.

  • Short-term Memory
  • Long-term Memory
  • Spaced Repetition
๐Ÿ˜Š

Emotional Intelligence

Recognize and manage emotions in yourself and others.

  • Self-Awareness
  • Empathy
  • Social Skills
๐Ÿค

Social Psychology

How we think about and interact with others.

  • Conformity
  • Persuasion
  • Group Dynamics
๐ŸŽฏ

Motivation Psychology

What drives human behavior and achievement.

  • Intrinsic vs Extrinsic
  • Goal Setting
  • Flow State
๐Ÿ˜ฐ

Stress & Anxiety

Understanding and managing psychological stress.

  • Stress Response
  • Coping Mechanisms
  • Relaxation Techniques
๐ŸŒ™

Sleep Psychology

The science of sleep and its effects on the mind.

  • Sleep Cycles
  • Dreams
  • Sleep Hygiene
๐Ÿงฉ

Personality Types

Different frameworks for understanding personality.

  • Big Five
  • MBTI
  • Trait Theory
๐Ÿ‘ถ

Developmental Psychology

How we grow and change throughout life.

  • Child Development
  • Adolescence
  • Adult Development
๐Ÿ’”

Relationship Psychology

The science of human connections.

  • Attachment Styles
  • Communication
  • Conflict Resolution
๐ŸŽญ

Body Language

Reading and understanding nonverbal communication.

  • Facial Expressions
  • Gestures
  • Microexpressions
๐Ÿง˜

Mindfulness Science

The psychology behind meditation and awareness.

  • Attention Training
  • Present Moment
  • Benefits
๐Ÿ”„

Habit Formation

How habits form and how to change them.

  • Habit Loop
  • Triggers
  • Behavior Change
๐ŸŽจ

Creativity Psychology

Understanding the creative mind and process.

  • Divergent Thinking
  • Creative Blocks
  • Innovation
โš–๏ธ

Decision Making

How we make choices and judgments.

  • Rational vs Intuitive
  • Risk Assessment
  • Choice Architecture
๐Ÿง 

Cognitive Biases

Understand the mental shortcuts that affect our decisions.

  • Confirmation Bias
  • Anchoring
  • Availability Heuristic
๐Ÿ’ญ

Memory & Learning

How we encode, store, and retrieve information.

  • Short-term Memory
  • Long-term Memory
  • Spaced Repetition
๐Ÿ˜Š

Emotional Intelligence

Recognize and manage emotions in yourself and others.

  • Self-Awareness
  • Empathy
  • Social Skills
๐Ÿค

Social Psychology

How we think about and interact with others.

  • Conformity
  • Persuasion
  • Group Dynamics
๐ŸŽฏ

Motivation Psychology

What drives human behavior and achievement.

  • Intrinsic vs Extrinsic
  • Goal Setting
  • Flow State
๐Ÿ˜ฐ

Stress & Anxiety

Understanding and managing psychological stress.

  • Stress Response
  • Coping Mechanisms
  • Relaxation Techniques
๐ŸŒ™

Sleep Psychology

The science of sleep and its effects on the mind.

  • Sleep Cycles
  • Dreams
  • Sleep Hygiene
๐Ÿงฉ

Personality Types

Different frameworks for understanding personality.

  • Big Five
  • MBTI
  • Trait Theory
๐Ÿ‘ถ

Developmental Psychology

How we grow and change throughout life.

  • Child Development
  • Adolescence
  • Adult Development
๐Ÿ’”

Relationship Psychology

The science of human connections.

  • Attachment Styles
  • Communication
  • Conflict Resolution
๐ŸŽญ

Body Language

Reading and understanding nonverbal communication.

  • Facial Expressions
  • Gestures
  • Microexpressions
๐Ÿง˜

Mindfulness Science

The psychology behind meditation and awareness.

  • Attention Training
  • Present Moment
  • Benefits
๐Ÿ”„

Habit Formation

How habits form and how to change them.

  • Habit Loop
  • Triggers
  • Behavior Change
๐ŸŽจ

Creativity Psychology

Understanding the creative mind and process.

  • Divergent Thinking
  • Creative Blocks
  • Innovation
โš–๏ธ

Decision Making

How we make choices and judgments.

  • Rational vs Intuitive
  • Risk Assessment
  • Choice Architecture

Learn Psychology & Human Behavior Your Way

Structured lessons, practical exercises, and consistent progress tracking to help you master psychology & human behavior at your own pace.

๐ŸŽฏ

Self-Discovery

Gain insights into your own thoughts and behaviors.

๐Ÿ“Š

Track Progress

Monitor your understanding of psychological concepts.

๐ŸŒฑ

Personal Growth

Apply insights to improve your daily life.

Ready to Start Your Psychology & Human Behavior Journey?

Join learners building real psychology & human behavior skills through daily practice. Start with any topic and progress at your own pace.